I am also interested in this.

In my early teens years I really didn't take good care of my teeth, and now the 2 front ones at the bottom have a lot of build-up on the back of them (probably from smoking) that I cannot get rid of.

On top of that I have had a bad tooth for 7 years now (about to make a post on it, asking advice very soon), which was filled once but the filling ran out in a year and it's gotten to the point where it has chipped most of the tooth off and is completely hollow, and getting blackish inside (probably because I can't get anything in there to brush it, it hurts too much).

For the past few years though I have brushed my teeth 3 times a day, 2 times with mouth wash (in the morning and in the night) and my teeth have gotten better in appearence and seem considerably healthier.

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