I think because he included a link with no info that this is just a spam post... But, sort of to back it up, I've been taking 500 mg of Ester C for a couple years, and it's really helped me out, both by not having a lot of colds, but also it helped raise my platelet count when I had ITP in high school.
The truth is your body will only take what you need. Vitamin C if consumed in excess will just be peed out. The average american gets plenty of vitamin C as it is from their normal diet. This doesn't necessarily mean the RDA or more every day, but averaged across several days it generally is about right.
After all, we don't see people with scurvy in this country.
Today I discovered that punching yourself in the jaw to make it stronger is a bad idea. I was
trying to see if punching myself in the jaw would increase the strength. It should at least make my
jaw strong, but instead I hit my self too hard and my jaw popped and gave me a really hurtful pain
in my ears. Now when I chew my jaw pops and this suck. It sometime gets stuck in place while
I'm eating. I'm sure if your reading this you must be thinking "what an idiot", because I
was telling myself the same thing. I think it was the dumbest thing to do now, but at t...
When you want to cough up the extra weight you got, Most of the people make big plans and schedules
for exersise. This guide wont tell you how to do it, but it rather focuses on what you must NOT do.
Never skip Warm ups. If you skip this, you will not be in a condition to continue your exersise the
next day. Also, Here are some tips regarding Cardio exersises. If you want to burn Fat, then people
suggest Cardio Exersises. You may have wondered why ? The fact is, when you exersise, for about 20
mins ( usually till you start sweating and stinking ) you are using up your...
From my own perspectives here are little ways you can do to make big differences in your health!
1. Eat more greens, vegetable, and fruits As a Taiwanese person, our habit of eating a lot of
green leafy vegetables and fruits after meals prove to be beneficial to our health. It's got
lots of fiber, vitamins, and minerals. You've heard about all the benefits of eating more
veggies and fruits, so I will not say more here... 2. Take the steps In many of our busy
schedule we simply cannot find any time for regular exercise sometimes. I used to be very active,...
Is the biggest scam ever. But you know what? It just saved my butt. I hope all of you guys have
health insurance. Majority of computer guys I know don't have anything. Then I end up finding
something for them....
