Flexibility

tezza

Nov 1 2006, 06:59 PM

Do any of you people out there spend much time working on their flexibility? As a martial artist I do take a lot of time to train my flexibilty however it is something you have to be very dedicated to in order to acheive maximum results.
So who here trains their flexibility and what flexibility exercises do you do?

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Vue

Apr 7 2007, 06:08 AM

Ah I do the groin stretch. You do know the groin stretch, right? You put the soles of your feet together (making sure that your knees are are close to the ground as possible) and slowly bring them towards your...groin.

I also do the back arch. Although I'm not sure if it's a flexibility exercise or not.

There's also the normal "touch your toes" thing that we're forced to do in PE lessons. I hate the typical stuff.

How about you, Tezza? What flexibility exercises do you do?

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