When you want to cough up the extra weight you got, Most of the people make big plans and schedules for exersise. This guide wont tell you how to do it, but it rather focuses on what you must NOT do.

Never skip Warm ups. If you skip this, you will not be in a condition to continue your exersise the next day.

Also, Here are some tips regarding Cardio exersises. If you want to burn Fat, then people suggest Cardio Exersises. You may have wondered why ? The fact is, when you exersise, for about 20 mins ( usually till you start sweating and stinking ) you are using up your primary energy resource. After this phase, the body shifts to the stored reserves for more energy. This is when you are actually burning fat. So, Only the exersise after these 20 minutes count.
So better exersise as much as you can till you cry. and once you are done with it, dont stop and watch TV.

Instead, after your exersise session, always stretch your body and do some light exersise. So that, the body comes back to the normal condition and the blood circulation becomes normal again. This is also very important step. Never miss it. And before you really take some huge decisions in your life regarding rigourous workouts and exersise, consult a doctor. He really has more brains and can definately guide you better.

Also, never ever go on DIETING. Here is the reason,
When you go on dieting, you limit the food intake. The body is a wonderful peice of machine. It is more clever than you think. In your dieting phase, it starts extracting more nutrients than usual. So when you are dieting, the extraction process is on a full scale. Why do you think the stray dogs are so healthy as you puppy. Becuase even though they eat less, they extract more.

Back to the point, Dieting will also make you pale and dull.. So, now you are looking miserable and you finally decide to quit. You have lost 5 pounds and you are quiet proud of it. You go to stores and get some pastries and cakes.. But your body does not know that you have stopped your dieting routine. And this time, it works uses the ADVANCED extraction process that it had learn't at the time of dieting on this junk food too. So what do you think the result is ?

You gain weight at much faster rate than you lost it.

Keep the following things balanced and everything will go fine :-
1> Sleep
2> Food ( Balanced - Avoid Non-veg and junk .. ya .ya. you heard this from thousands of other people too.. now you know, we are not stupid to tell you the same thing again and again.. )
3> Exersise ( Moderate )

Anyone who thinks can do meditation can really benefit a lot from it. Meditation can really help you in achieving your goals. It keeps your mind focussed and pin points your goals. It is the best Stress reliever.

Also, if you don't believe in God, I suggest you start believing today. Not because you want to cast miracles but you will help yourself live longer and better. Now, your thinking I have gone crazy. NO, not until I read this in newspapers and searched the net to show you guys..

Here is an article.


Most of my above points are all scattered but I felt you must know these things.

- OpaQue